Listening to Classical Music While Working Out
When you hit the gym, you will hear songs that are of pop or rock genre. These upbeat songs are helpful to those who want to be more energized in doing their exercise routines. There is no doubt about the benefits of these fast songs. It is also the reason why Zumba and other fitness dance classes use Latin songs that are upbeat. You will be on the mood to dance and sweat out with the help of this type of music.
However, if you wish to turn things around, you can try slow songs for intense workouts. This seems ironic but it actually works. This is true especially if you are going for a very intense technique like cross fit. This is a more modern exercise technique that combines traditional exercise routines and put them on a much higher level. It will stun you the first time you see how the routines are done. Imagine carrying weights that seem impossible or doing the usual monkey bars with a more complicated set of bars. These are just among the strategies employed in cross fit exercises.
Even if they are considered intense, they also show results quickly. If you want ripped abs and hard biceps, then these workouts work perfectly for you. At first, they are difficult to do. It takes a lot of practice to get things done right. According to cross fit experts, the best techniques to get things done right are concentration. When you think really hard about the techniques, then you can do them the right way.
Classical music helps calm you down
If you think those cross fit moves are impossible, then try playing classical music on your phone. It will calm your nerves and make you think more positive. It helps so that you can focus on doing the techniques right. They might not warm you up just like rock songs, but these songs will give you a better push. It seems weird at first, but it could actually work. You just don’t know the effects of soft and slow songs in a very intense environment.
Do yoga too
Aside from cross fit, you should also try yoga techniques. They are helpful for mind and body concentration. It helps so that you can achieve your cross fit goals. They might seem difficult, but when you are totally focused, they look easy. Yoga is more subtle and relaxing. You can also listen to classical songs on the background to make you calmer.
Be prepared
For both yoga and cross fit workouts, you can buy the top rated crossfit shoes. This will make you look more prepared for the challenge. You can read about the best selling shoes for crossfit. With the help of these techniques, you can see positive results in no time. As always, when it comes to fitness, you have to work really hard. If you think you are about to give up, you just have to look for ways to push harder and achieve your desired results.
Best Juices for Classical Singers
Being a singer is not easy. You have to make sure that your voice is at its best all the time. When you constantly use it, then you can expect it to strain. If singing is your career, then you have to take an extra caution. Otherwise, it will be affected and won’t be the same as before. When people start noticing it, you can expect them to look for better singers. For classical singers, it is even more important. You cannot rely on a huge band or a backup singer to cover you up. It is mostly about your voice and its quality. Therefore, you have to take good care of it.
Drinking the right beverages is a must. Obviously, cold drinks should be out of the choices. You can’t afford to lose your voice on the day of the performance just because you have cough or colds. There are other choices though that will make your voice sound better. They also help so that you can breathe well and air flow is continuous.
Honey and lemon juice
Lemon contains Vitamin C and other properties that are good for your voice. Therefore, if you are craving for a drink, then go for a lemon juice. If you think it is too sweet, then throw in a teaspoon of honey to make it sweeter. The good thing about honey is that it does not contain a lot of calories unlike sugar, but it can be sweeter. Lemon and honey combination is also perfect. It makes a great drink that you won’t get tired of drinking.
Ginger tea
This is a perfect remedy when you have lost your voice or if it starts to sound raspy. Ginger contains properties that will help clear your throat passage and allow air to come in and out smoothly. It also contains antioxidants so your overall well-being is taken care of. You can drink one in the morning instead of hot coffee. You can also drink one before going to bed.
Water with citrus
If you just want plain water but you can’t drink cold bottled water, then get a water of room temperature and drop a citrus slice in it. Water in general has no taste. Therefore, if you add in a slice of citrus there, then it becomes somewhat tasty.
Fruit juices
The best options for beverages are fruit juices. You don’t have to buy one outside. You can create one using a juicer. You also don’t need to use sugar. You just have to combine different types of fruits so you can get a perfect blend. The drink becomes tastier and better. All you need is a juicer and you are good to go. You can check out the best juicer when you click here. You can also read more about juicer reviews of Jack LaLanne juicers. There are portable juicers that you can bring with you wherever you go.
Maintaining your beautiful voice is not easy. It entails sacrifices, but it also spells success.
Be Careful with What You Drink When You’re a Classical Singer
It is not easy being a classical singer. You have to maintain your voice since it is your special weapon. When used all the time, you can strain it or you might have infections. You don’t want this to happen as it could spell the end of your career. There are a lot of ways on how you can preserve your voice and have a longer lasting career. One of them is by being careful of what you drink.
Cold beverages are a big no
It is important to know that cold beverages will have a negative effect on your voice. If possible, you have to avoid them. Instead of drinking a cold cola, you can go for a hot tea instead. When you really want to drink water, then don’t get one from the fridge. In fact, if you have a clean drinking tap water, then it is the best choice. There are a lot of top rated kitchen faucets that also filter water that comes out. If you can install one at home, then it is perfect. You don’t have to spend money for bottled water. There are honest kitchen faucet reviews to help you look for that perfect faucet.
Possible diseases
When you are not careful of what you drink, then you might get infected with certain strands of viruses. We have witnessed a lot of popular singers who were forced to cancel their concerts just because they have contacted a virus from what they have drunk. It is important that you check what you drink before drinking it. It is also important that you check the source to be certain. Avoiding cold beverages will also help you so that you won’t have colds and fever. These illnesses will most likely affect your vocal quality. You might not even reach high notes, which is required of classical singers.
Getting a good rest
Aside from drinking the right beverage, you must also be well rested. You might not be at your best when you have not rested well or if you constantly use your voice. If you are not on a rehearsal, avoid talking a lot. You can also talk but at a much lower volume. In doing this, you preserve your voice. You should also not give everything during practices. You might not have enough voice for the final performance. When you think that you really have a problem with your piece during the rehearsals, then you need to request for a different piece that is more suitable for you. If not, you have to sit out and find someone else to take your part.
Career longevity
Being a classical singer is difficult. There are not so many successful singers out there. Some of them became popular for a while, but their career ended quickly. They strained their voices and they no longer sounded great. You don’t want to be one of them. Therefore, you need to take care of your voice so you can perform well and your career will last longer.
Cleaning Up a Moldy Piano
Lots of people who are new to the world of antique collection have made the mistake of purchasing an old piano without inspecting it carefully first, thereby letting its sometimes nasty odour slip right under their noses (pun intended). Cigarette smoke, rodent and bug infestations, and mold growth can all have a role in this foul smell. The pianos with mold in them will have a distinct musty smell which you should deal with promptly, because mold can travel through the rest of the house if not intercepted in time, and can be quite costly to fix if allowed to spread. Fortunately, you can do this in your home quite easily.
What causes it?
Pianos that are stored in dirty garages or damp basements – ideal places for mold and bugs to do their work – are most prone to developing an unpleasant smell over the years. This is especially true if the basement the piano was stored in got water damage due to a flood, tornado or hurricane. The CDC has warned that these pianos, along with other household furniture, could be harmful for the health of inhabitants if not properly treated.
What you’ll require:
Here is a handy checklist of all the things you’ll need to clean up your musty, smelly piano. Luckily, all the things on the list are fairly common household items:
- Water
- Vinegar
- Soft cloth
- Gloves
- Face mask
- Household bleach
- Baking soda
- Furniture polish
- Murphy’s Oil
What to do:
- Begin by cleaning up the exterior of the piano. A soft cloth dipped in furniture polish should be used to wipe down wooden pianos. When you are cleaning up the exterior of pianos that aren’t wooden, employ a feather duster to gently dust them. A slightly damp piece of cloth can be used as well. The piano keys should be cleaned with a damp cloth. The ones which are especially dirty can be dealt with using a tiny amount of whitening toothpaste that is wiped on them using a slightly wet cloth.
- Strong odours like cigarette smoke can be removed from the pianos exterior by wiping it down with a mild cleaning product e.g. Murphy’s Oil.
- Vinegar solution should be used to clean the piano’s inside. Milder smells can be removed by mixing 2 cups vinegar with 2 cups water. With a soft cloth dipped in this vinegar solution, thoroughly wipe down the piano’s interior and leave it to air dry.
- Now comes the more tricky part – be sure to put on the gloves and face mask before proceeding. A stronger cleaning solution e.g. a solution of bleach may be required for pianos infested with rodents or bugs, or mold spores / mildew stains. In a room with plenty of ventilation, mix 3 cups of water and 1 of household bleach. Use this solution with a soft cloth to wipe down on the rodent/bug excrement, or mildew / mold
- If the smell lingers on, put an open baking soda box inside the piano and replace it every three months
If you are doubtful about your abilities to handle the job, there are plenty of professional mold remediators that can remove the mold infestation from your piano for a fee.
Top 10 Benefits of Listening to Classical Music
Classical music has a reputation not only for being erudite and enriching, but also for having a calming effect on both the body and soul of those who listen to it. Many health benefits have been connected with the practice of listening to classical music; here are ten reasons why you might want to make it a part of your daily routine.